Sweets
Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
4.3 gProtein
3 gFat
39.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal777 kJ | — |
| Protein | 4.3 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 39.6 g | — |
| of which sugars | 17.9 g | 18% |
| Fibre | 0 g | 0% |
| Sodium | 146 mg | 6% |
| Water | 52.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 41 mg | 1% |
| Calcium | 30 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy186 kcal · median 336 kcal
Protein4.3 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars17.9 g · median 43.2 g
Saturated fat0.82 g · median 1.7 g
Salt0.37 g · median 0.19 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, chocolate, light187 kcal
- Dessert, frozen, ice cream, sundae, prepackaged190 kcal
- Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies182 kcal
- Dessert, frozen, ice cream, light, vanilla181 kcal
- Sweets, pie fillings, blueberry, canned181 kcal
- Dessert, frozen, ice cream, strawberry192 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared198 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.