Sweets
Dessert, pudding, coconut, dry mix, regular, unprepared
Per 100 g of the edible portion · CNF 2026
434kcal per 100 g
1 gProtein
11.4 gFat
81.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,814 kJ | — |
| Protein | 1 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.8 g | — |
| of which sugars | 80.5 g | 81% |
| Fibre | 1.6 g | 6% |
| Sodium | 682 mg | 30% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy434 kcal · median 336 kcal
Protein1 g · median 2.9 g
Fibre1.6 g · median 0.7 g
Sugars80.5 g · median 43.2 g
Saturated fat11.4 g · median 1.7 g
Salt1.7 g · median 0.19 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, fudge, vanilla, with nuts, homemade435 kcal
- Icing (frosting), coconut-nut, ready to eat433 kcal
- Candies, bars, 3 Musketeers436 kcal
- Candies, bars, Milky Way, Dark Bar444 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter423 kcal
- Sweets, topping, nuts in syrup449 kcal
- Icing (frosting), vanilla (white), creamy, ready-to-eat418 kcal
- Candies, candy bits, yogourt (yogurt) covered415 kcal
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Dessert, pudding, coconut, dry mix, instant, unprepared415 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine413 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.