Sweets
Dessert, pudding, chocolate, dry mix, instant, unprepared
Per 100 g of the edible portion · CNF 2026
378kcal per 100 g
2.3 gProtein
1.9 gFat
87.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,581 kJ | — |
| Protein | 2.3 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.83 g | 4% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 87.9 g | — |
| of which sugars | 67.9 g | 68% |
| Fibre | 3.6 g | 13% |
| Sodium | 1,771 mg | 77% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 236 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.35 mg | 39% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy378 kcal · median 336 kcal
Protein2.3 g · median 2.9 g
Fibre3.6 g · median 0.7 g
Sugars67.9 g · median 43.2 g
Saturated fat0.83 g · median 1.7 g
Salt4.4 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.35 mg · 39%
Other foods in the group
More from “Sweets”
- Dessert, pudding, lemon, dry mix, instant, unprepared378 kcal
- Dessert, pudding, vanilla, dry mix, instant, unprepared377 kcal
- Dessert, pudding, vanilla, dry mix, regular, unprepared379 kcal
- Dessert, pudding, rice, dry mix, unprepared376 kcal
- Sweets, sugars, brown380 kcal
- Candies, jellybeans375 kcal
- Dessert, gelatin, dry mix, unprepared381 kcal
- Candies, caramel382 kcal
- Candies, fondant, homemade373 kcal
- Candies, fudge, vanilla, homemade383 kcal
- Dessert, rennin, vanilla, dry mix, unprepared383 kcal
- Candies, peppermint, chocolate coated, mint taste384 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.