Sweets
Dessert, egg custard, dry mix prepared with whole milk
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
4 gProtein
4 gFat
17.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal512 kJ | — |
| Protein | 4 g | — |
| Fat | 4 g | 5% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 17.6 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 207 mg | 6% |
| Calcium | 139 mg | 11% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 130 mg | 10% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.89 µg | 4% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy122 kcal · median 336 kcal
Protein4 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars4.8 g · median 43.2 g
Saturated fat2 g · median 1.7 g
Salt0.21 g · median 0.19 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.52 µg · 22%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Sweets”
- Sweets, jams and preserves, jelly, all flavours, with artificial sweetener121 kcal
- Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener124 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, pudding, tapioca, dry mix, prepared with 2% M.F. milk117 kcal
- Candied foods, maraschino cherries, jar, solids and liquid116 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, frozen, juice with cream115 kcal
- Sweets, pie fillings, canned, cherry115 kcal
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.