Sweets
Dessert, frozen, light ice cream, soft serve, blended with cookie pieces
Per 100 g of the edible portion · CNF 2026
169kcal per 100 g
4 gProtein
5.7 gFat
25.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 169 kcal707 kJ | — |
| Protein | 4 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 25.6 g | — |
| of which sugars | 21.2 g | 21% |
| Fibre | 0.1 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 63.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 6% |
| Calcium | 129 mg | 10% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 14 µg | 3% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy169 kcal · median 336 kcal
Protein4 g · median 2.9 g
Fibre0.1 g · median 0.7 g
Sugars21.2 g · median 43.2 g
Saturated fat2.8 g · median 1.7 g
Salt0.19 g · median 0.19 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.58 µg · 24%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, made with skim milk, chocolate167 kcal
- Candied, maraschino cherries, jar, drained165 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Sweets, syrup, table blend, pancake, calorie-reduced165 kcal
- Dessert, apple crisp, homemade161 kcal
- Dessert, frozen yogourt (yogurt), chocolate, soft-serve160 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, pudding pop, vanilla159 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Dessert, frozen, ice cream, light, vanilla181 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.