Sweets
Candies, sugar-coated almonds
Per 100 g of the edible portion · CNF 2026
465kcal per 100 g
10 gProtein
17.9 gFat
68.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 465 kcal1,945 kJ | — |
| Protein | 10 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 12.1 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.3 g | — |
| of which sugars | 62.5 g | 63% |
| Fibre | 2.5 g | 9% |
| Sodium | 13 mg | 1% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 255 mg | 8% |
| Calcium | 100 mg | 8% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.59 mg | 65% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 12 mg | 82% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy465 kcal · median 336 kcal
Protein10 g · median 2.9 g
Fibre2.5 g · median 0.7 g
Sugars62.5 g · median 43.2 g
Saturated fat1.9 g · median 1.7 g
Salt0.03 g · median 0.19 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E12 mg · 82%
- Copper0.59 mg · 65%
- Magnesium137 mg · 33%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Sweets”
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, bars, Oh Henry!462 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, fudge, chocolate with nuts, homemade460 kcal
- Candies, bars, Butterfinger459 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, bars, Mars456 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.