Sweets
Chocolate syrup, thin type, Calorie-reduced
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
1.4 gProtein
0.97 gFat
34.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal638 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.97 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 34.6 g | — |
| of which sugars | 28.6 g | 29% |
| Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 62.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 54 mg | 4% |
| Iron | 0 mg | 0% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.27 mg | 30% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy153 kcal · median 336 kcal
Protein1.4 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars28.6 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.25 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
Other foods in the group
More from “Sweets”
- Dessert, frozen, pudding pop, chocolate153 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, ice milk bar, low fat147 kcal
- Dessert, frozen, pudding pop, vanilla159 kcal
- Dessert, flan, caramel custard, homemade146 kcal
- Dessert, frozen yogourt (yogurt), chocolate, soft-serve160 kcal
- Dessert, apple crisp, homemade161 kcal
- Dessert, frozen, sherbet, orange144 kcal
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Candied, maraschino cherries, jar, drained165 kcal
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.