Sweets
Dessert, frozen, ice cream, chocolate, light, no sugar added
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
3.5 gProtein
5.7 gFat
26.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal724 kJ | — |
| Protein | 3.5 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 0.93 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 26.8 g | — |
| of which sugars | 5.7 g | 6% |
| Fibre | 0.9 g | 3% |
| Sodium | 75 mg | 3% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 121 mg | 9% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 106 mg | 8% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy173 kcal · median 336 kcal
Protein3.5 g · median 2.9 g
Fibre0.9 g · median 0.7 g
Sugars5.7 g · median 43.2 g
Saturated fat3.6 g · median 1.7 g
Salt0.19 g · median 0.19 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Sweets”
- Sweets, fruit butters, apple173 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
- Dessert, frozen, made with skim milk, chocolate167 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Candied, maraschino cherries, jar, drained165 kcal
- Dessert, frozen, ice cream, light, vanilla181 kcal
- Sweets, pie fillings, blueberry, canned181 kcal
- Sweets, syrup, table blend, pancake, calorie-reduced165 kcal
- Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies182 kcal
- Dessert, apple crisp, homemade161 kcal
- Dessert, frozen yogourt (yogurt), chocolate, soft-serve160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.