Sweets
Dessert, egg custard, baked, homemade
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
5 gProtein
4.6 gFat
11 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal437 kJ | — |
| Protein | 5 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 11 g | — |
| of which sugars | 11 g | 11% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 78.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 107 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 8.8 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy104 kcal · median 336 kcal
Protein5 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars11 g · median 43.2 g
Saturated fat2.2 g · median 1.7 g
Salt0.15 g · median 0.19 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.24 mg · 18%
- Vitamin B120.39 µg · 16%
- Selenium8.8 µg · 16%
Other foods in the group
More from “Sweets”
- Dessert, frozen yogourt (yogurt), flavours not chocolate, skim milk, with artificial sweetener104 kcal
- Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk103 kcal
- Dessert, frozen yogourt (yogurt), chocolate, skim milk, with artificial sweetener107 kcal
- Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk107 kcal
- Dessert, pudding, rice, ready to eat108 kcal
- Sweets, pie fillings, canned apple100 kcal
- Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water110 kcal
- Dessert, pudding, coconut, dry mix, regular, prepared with whole milk97 kcal
- Dessert, egg custard, dry mix, prepared with 2% M.F. milk112 kcal
- Dessert, rennin, chocolate, dry mix, prepared with whole milk96 kcal
- Dessert, frozen, juice, orange95 kcal
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.