Sweets
Dessert, frozen, ice cream, light, vanilla
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
4.8 gProtein
4.8 gFat
29.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal755 kJ | — |
| Protein | 4.8 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 29.5 g | — |
| of which sugars | 22.1 g | 22% |
| Fibre | 0.3 g | 1% |
| Sodium | 74 mg | 3% |
| Water | 59.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 6% |
| Calcium | 161 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.02 mg | 2% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 128 µg | 14% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy181 kcal · median 336 kcal
Protein4.8 g · median 2.9 g
Fibre0.3 g · median 0.7 g
Sugars22.1 g · median 43.2 g
Saturated fat2.9 g · median 1.7 g
Salt0.19 g · median 0.19 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.26 mg · 20%
- Vitamin B120.47 µg · 20%
Other foods in the group
More from “Sweets”
- Sweets, pie fillings, blueberry, canned181 kcal
- Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies182 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla186 kcal
- Dessert, frozen, ice cream, chocolate, light187 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Dessert, frozen, ice cream, sundae, prepackaged190 kcal
- Dessert, frozen, ice cream, strawberry192 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
- Dessert, frozen, made with skim milk, chocolate167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.