Sweets
Sweets, sugars, maple, hard
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
0.1 gProtein
0.32 gFat
87.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,481 kJ | — |
| Protein | 0.1 g | — |
| Fat | 0.32 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 87.8 g | — |
| of which sugars | 78.7 g | 79% |
| Fibre | 0 g | 0% |
| Sodium | 11 mg | 0% |
| Water | 10.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 128 mg | 10% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 3 mg | 0% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy354 kcal · median 336 kcal
Protein0.1 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars78.7 g · median 43.2 g
Saturated fat0.06 g · median 1.7 g
Salt0.03 g · median 0.19 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, gum drops, lower in Calories (sorbitol)354 kcal
- Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate354 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal
- Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared356 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared350 kcal
- Sweets, syrup, chocolate, fudge-type350 kcal
- Candies, chewing gum360 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
- Sweetener, saccharin360 kcal
- Candies, licorice, cherry, pieces347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.