Sweets
Icing (frosting), chocolate, creamy, ready-to-eat
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
1.1 gProtein
17.6 gFat
63.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,661 kJ | — |
| Protein | 1.1 g | — |
| Fat | 17.6 g | 23% |
| of which saturated | 5.5 g | 28% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.2 g | — |
| of which sugars | 57.7 g | 58% |
| Fibre | 0.9 g | 3% |
| Sodium | 183 mg | 8% |
| Water | 17 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy397 kcal · median 336 kcal
Protein1.1 g · median 2.9 g
Fibre0.9 g · median 0.7 g
Sugars57.7 g · median 43.2 g
Saturated fat5.5 g · median 1.7 g
Salt0.46 g · median 0.19 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
Other foods in the group
More from “Sweets”
- Candies, taffy, homemade397 kcal
- Candies, gumdrops (jujubes)396 kcal
- Candies, nougat, with almonds398 kcal
- Candies, hard, sorbitol sweetened395 kcal
- Sweets, sugars, turbinado399 kcal
- Candies, York Bites394 kcal
- Candies, hard394 kcal
- Candies, butterscotch392 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, soft fruit and nut squares390 kcal
- Candies, Skittles405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.