Sweets
Sweets, sugars, turbinado
Per 100 g of the edible portion · CNF 2026
399kcal per 100 g
0 gProtein
0 gFat
99.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 399 kcal1,669 kJ | — |
| Protein | 0 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 99.8 g | — |
| of which sugars | 99.2 g | 99% |
| Sodium | 3 mg | 0% |
| Water | 0.03 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 29 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.01 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy399 kcal · median 336 kcal
Protein0 g · median 2.9 g
Sugars99.2 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.01 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, nougat, with almonds398 kcal
- Candies, taffy, homemade397 kcal
- Icing (frosting), chocolate, creamy, ready-to-eat397 kcal
- Candies, gumdrops (jujubes)396 kcal
- Candies, hard, sorbitol sweetened395 kcal
- Candies, York Bites394 kcal
- Candies, hard394 kcal
- Candies, Skittles405 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with margarine405 kcal
- Candies, butterscotch392 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, Starburst fruit chews408 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.