Sweets
Dulce de leche (caramelized milk)
Per 100 g of the edible portion · CNF 2026
315kcal per 100 g
6.8 gProtein
7.4 gFat
55.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,318 kJ | — |
| Protein | 6.8 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 55.4 g | — |
| of which sugars | 49.7 g | 50% |
| Fibre | 0 g | 0% |
| Sodium | 129 mg | 6% |
| Water | 28.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 251 mg | 19% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 193 mg | 15% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.79 mg | 7% |
| Copper | 0 mg | 0% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 74 µg | 8% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 326 foods in “Sweets”
Energy315 kcal · median 336 kcal
Protein6.8 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars49.7 g · median 43.2 g
Saturated fat4.5 g · median 1.7 g
Salt0.32 g · median 0.19 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.41 mg · 31%
- Calcium251 mg · 19%
- Phosphorus193 mg · 15%
Other foods in the group
More from “Sweets”
- Candied foods, citron314 kcal
- Candied foods, grapefruit peel316 kcal
- Candied foods, lemon peel316 kcal
- Candied foods, orange peel316 kcal
- Candied foods, pineapple316 kcal
- Candies, marshmallow318 kcal
- Sweets, syrup, malt318 kcal
- Sweets, syrup, table blend, corn, refiner's syrup and sugar319 kcal
- Sweets, syrup, agave310 kcal
- Candied foods, fruit322 kcal
- Sweets, topping, marshmallow cream322 kcal
- Dessert, frozen, ice cream, chocolate or caramel coated, with nuts323 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.