Sweets
Sweets, jams and preserves, marmalades, sweetened with fruit juice
Per 100 g of the edible portion · CNF 2026
212kcal per 100 g
0 gProtein
0 gFat
52.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 212 kcal886 kJ | — |
| Protein | 0 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.9 g | — |
| of which sugars | 42 g | 42% |
| Fibre | 0.9 g | 3% |
| Sodium | 0 mg | 0% |
| Water | 46.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 6 mg | 0% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 326 foods in “Sweets”
Energy212 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0.9 g · median 0.7 g
Sugars42 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 20%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, chocolate216 kcal
- Dessert, frozen, ice cream, vanilla, 11% M.F.208 kcal
- Dessert, frozen, ice cream, vanilla, reduced sugar216 kcal
- Sweets, topping (spread), butterscotch or caramel216 kcal
- Sweets, cocoa, powder, unsweetened, dutch process220 kcal
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared198 kcal
- Sweets, jam type spread, Double Fruit226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.