Sweets
Sweets, jams and preserves, apricot
Per 100 g of the edible portion · CNF 2026
242kcal per 100 g
0.7 gProtein
0.2 gFat
64.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 242 kcal1,014 kJ | — |
| Protein | 0.7 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.4 g | — |
| of which sugars | 43.4 g | 43% |
| Fibre | 0.3 g | 1% |
| Sodium | 40 mg | 2% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 77 mg | 2% |
| Calcium | 20 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 116 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.8 mg | 10% |
In its food group
Position among 326 foods in “Sweets”
Energy242 kcal · median 336 kcal
Protein0.7 g · median 2.9 g
Fibre0.3 g · median 0.7 g
Sugars43.4 g · median 43.2 g
Saturated fat0.01 g · median 1.7 g
Salt0.1 g · median 0.19 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream cookie sandwich240 kcal
- Icing (frosting), white, fluffy, dry mix, prepared with water244 kcal
- Sweets, jams and preserves, marmalade, orange246 kcal
- Dessert, frozen, ice cream sandwich237 kcal
- Dessert, frozen, ice cream, chocolate, reduced sugar237 kcal
- Dessert, frozen, ice cream, vanilla, rich, 16% M.F.249 kcal
- Sweets, molasses, blackstrap235 kcal
- Sweets, syrup, table blend, pancake234 kcal
- Dessert, frozen, ice cream, chocolate, rich251 kcal
- Sweets, topping, pineapple253 kcal
- Sweets, topping, strawberry254 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.