Sweets
Dessert, rennin, chocolate, dry mix, prepared with whole milk
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
3.2 gProtein
3.3 gFat
13.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal403 kJ | — |
| Protein | 3.2 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 0.93 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 13.3 g | — |
| Fibre | 0.5 g | 2% |
| Sodium | 51 mg | 2% |
| Water | 79.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 124 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy96 kcal · median 336 kcal
Protein3.2 g · median 2.9 g
Fibre0.5 g · median 0.7 g
Saturated fat2 g · median 1.7 g
Salt0.13 g · median 0.19 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, juice, orange95 kcal
- Dessert, pudding, coconut, dry mix, regular, prepared with whole milk97 kcal
- Dessert, pudding, tapioca, ready-to-eat, fat free94 kcal
- Dessert, pudding, chocolate, ready-to-eat, fat free93 kcal
- Dessert, pudding, coconut, dry mix, instant, prepared with whole milk93 kcal
- Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, lemon, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, rice, dry mix, prepared with whole milk92 kcal
- Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk92 kcal
- Sweets, pie fillings, canned apple100 kcal
- Dessert, pudding, banana, dry mix, instant, prepared with whole milk91 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.