Sweets
Dessert, pudding, tapioca, ready-to-eat, fat free
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
1.4 gProtein
0.35 gFat
21.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal394 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.35 g | 0% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 21.3 g | — |
| of which sugars | 14.2 g | 14% |
| Fibre | 0 g | 0% |
| Sodium | 187 mg | 8% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 70 mg | 2% |
| Calcium | 52 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy94 kcal · median 336 kcal
Protein1.4 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars14.2 g · median 43.2 g
Saturated fat0.12 g · median 1.7 g
Salt0.47 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, juice, orange95 kcal
- Dessert, pudding, chocolate, ready-to-eat, fat free93 kcal
- Dessert, pudding, coconut, dry mix, instant, prepared with whole milk93 kcal
- Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, lemon, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, rice, dry mix, prepared with whole milk92 kcal
- Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk92 kcal
- Dessert, rennin, chocolate, dry mix, prepared with whole milk96 kcal
- Dessert, pudding, banana, dry mix, instant, prepared with whole milk91 kcal
- Dessert, pudding, banana, dry mix, regular, prepared with whole milk91 kcal
- Dessert, pudding, coconut, dry mix, regular, prepared with whole milk97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.