Sweets
Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
0.3 gProtein
0.03 gFat
46.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0.03 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.1 g | — |
| of which sugars | 45.3 g | 45% |
| Fibre | 0.8 g | 3% |
| Sodium | 2 mg | 0% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 6 mg | 0% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy179 kcal · median 336 kcal
Protein0.3 g · median 2.9 g
Fibre0.8 g · median 0.7 g
Sugars45.3 g · median 43.2 g
Saturated fat0.01 g · median 1.7 g
Salt0.01 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, light, vanilla181 kcal
- Sweets, pie fillings, blueberry, canned181 kcal
- Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies182 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla186 kcal
- Dessert, frozen, ice cream, chocolate, light187 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
- Dessert, frozen, ice cream, sundae, prepackaged190 kcal
- Dessert, frozen, made with skim milk, chocolate167 kcal
- Dessert, frozen, ice cream, strawberry192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.