Sweets
Sweets, fancy molasses
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
0 gProtein
0.1 gFat
74.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 0 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.7 g | — |
| of which sugars | 74.7 g | 75% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 21.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,464 mg | 43% |
| Calcium | 205 mg | 16% |
| Magnesium | 242 mg | 58% |
| Phosphorus | 31 mg | 2% |
| Iron | 4.7 mg | 26% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.49 mg | 54% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy290 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars74.7 g · median 43.2 g
Saturated fat0.02 g · median 1.7 g
Salt0.09 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium242 mg · 58%
- Copper0.49 mg · 54%
- Potassium1,464 mg · 43%
- Vitamin B60.67 mg · 39%
- Selenium18 µg · 32%
Other foods in the group
More from “Sweets”
- Sweets, syrup, sorghum290 kcal
- Sweets, syrup, table blend, pancake with butter291 kcal
- Sweets, syrup, corn, dark286 kcal
- Sweets, syrup, corn light283 kcal
- Sweets, syrup, corn, high-fructose281 kcal
- Chocolate syrup, thin type279 kcal
- Sweets, sugars, fructose, liquid279 kcal
- Sweets, syrup. table blend, cane and 15% maple279 kcal
- Sweets, jams and preserves278 kcal
- Sweets, honey, strained or extracted304 kcal
- Sweets, syrup, maple, bulk272 kcal
- Sweets, syrup, agave310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.