Sweets
Sweets, honey, strained or extracted
Per 100 g of the edible portion · CNF 2026
304kcal per 100 g
0.3 gProtein
0 gFat
82.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 304 kcal1,272 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.4 g | — |
| of which sugars | 82.1 g | 82% |
| Fibre | 0.2 g | 1% |
| Sodium | 4 mg | 0% |
| Water | 17.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 52 mg | 2% |
| Calcium | 6 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 0% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy304 kcal · median 336 kcal
Protein0.3 g · median 2.9 g
Fibre0.2 g · median 0.7 g
Sugars82.1 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.01 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Sweets, syrup, agave310 kcal
- Candied foods, citron314 kcal
- Dulce de leche (caramelized milk)315 kcal
- Candied foods, grapefruit peel316 kcal
- Candied foods, lemon peel316 kcal
- Candied foods, orange peel316 kcal
- Candied foods, pineapple316 kcal
- Sweets, syrup, table blend, pancake with butter291 kcal
- Candies, marshmallow318 kcal
- Sweets, fancy molasses290 kcal
- Sweets, syrup, malt318 kcal
- Sweets, syrup, sorghum290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.