Sweets
Sweets, pie fillings, cherry, low calorie
Per 100 g of the edible portion · CNF 2026
53kcal per 100 g
0.82 gProtein
0.16 gFat
12 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 53 kcal220 kJ | — |
| Protein | 0.82 g | — |
| Fat | 0.16 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12 g | — |
| of which sugars | 9.2 g | 9% |
| Fibre | 1.2 g | 4% |
| Sodium | 12 mg | 1% |
| Water | 86.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 118 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 125 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 326 foods in “Sweets”
Energy53 kcal · median 336 kcal
Protein0.82 g · median 2.9 g
Fibre1.2 g · median 0.7 g
Sugars9.2 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.03 g · median 0.19 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, ices, Italian, restaurant prepared53 kcal
- Sweets, syrup, dietetic51 kcal
- Dessert, gelatin dry mix, prepared with water60 kcal
- Dessert, frozen, gelatin pop70 kcal
- Dessert, rennin, vanilla, dry mix, prepared with 2% M.F. milk77 kcal
- Dessert, frozen, ice pop79 kcal
- Dessert, pudding, chocolate, dry mix, regular, prepared with 2% M.F. milk80 kcal
- Dessert, pudding, banana, dry mix, instant, prepared with 2% M.F. milk81 kcal
- Dessert, pudding, banana, dry mix, regular, prepared with 2% M.F. milk81 kcal
- Dessert, frozen, ices, water, fruit, with aspartame24 kcal
- Dessert, frozen, pop, with artificial sweetener24 kcal
- Dessert, pudding, chocolate, dry mix, instant, prepared with 2% M.F. milk82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.