Sweets
Dessert, pudding, vanilla, dry mix, regular, unprepared
Per 100 g of the edible portion · CNF 2026
379kcal per 100 g
0.3 gProtein
0.4 gFat
93.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 379 kcal1,585 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 93.5 g | — |
| of which sugars | 79.3 g | 79% |
| Fibre | 0.6 g | 2% |
| Sodium | 613 mg | 27% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 20 mg | 1% |
| Calcium | 5 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy379 kcal · median 336 kcal
Protein0.3 g · median 2.9 g
Fibre0.6 g · median 0.7 g
Sugars79.3 g · median 43.2 g
Saturated fat0.09 g · median 1.7 g
Salt1.5 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, pudding, chocolate, dry mix, instant, unprepared378 kcal
- Dessert, pudding, lemon, dry mix, instant, unprepared378 kcal
- Sweets, sugars, brown380 kcal
- Dessert, gelatin, dry mix, unprepared381 kcal
- Dessert, pudding, vanilla, dry mix, instant, unprepared377 kcal
- Candies, caramel382 kcal
- Dessert, pudding, rice, dry mix, unprepared376 kcal
- Candies, fudge, vanilla, homemade383 kcal
- Candies, jellybeans375 kcal
- Dessert, rennin, vanilla, dry mix, unprepared383 kcal
- Candies, peppermint, chocolate coated, mint taste384 kcal
- Candies, fondant, homemade373 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.