Sweets
Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits
Per 100 g of the edible portion · CNF 2026
517kcal per 100 g
4.4 gProtein
26.2 gFat
66 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 517 kcal2,163 kJ | — |
| Protein | 4.4 g | — |
| Fat | 26.2 g | 35% |
| of which saturated | 15.6 g | 78% |
| Cholesterol | 3 mg | — |
| Carbohydrate | 66 g | — |
| of which sugars | 53.1 g | 53% |
| Fibre | 6.7 g | 24% |
| Sodium | 2 mg | 0% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2.9 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.5 µg | 0% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy517 kcal · median 336 kcal
Protein4.4 g · median 2.9 g
Fibre6.7 g · median 0.7 g
Sugars53.1 g · median 43.2 g
Saturated fat15.6 g · median 1.7 g
Salt0.01 g · median 0.19 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.7 g · 24%
- Iron2.9 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, sesame crunch (crisp)517 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, Reese's peanut butter cups515 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.