Sweets
Dessert, pudding, rice, ready to eat
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
3.2 gProtein
2.2 gFat
18.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal451 kJ | — |
| Protein | 3.2 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 18.4 g | — |
| of which sugars | 11.6 g | 12% |
| Fibre | 0.3 g | 1% |
| Sodium | 97 mg | 4% |
| Water | 75.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 95 mg | 7% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy108 kcal · median 336 kcal
Protein3.2 g · median 2.9 g
Fibre0.3 g · median 0.7 g
Sugars11.6 g · median 43.2 g
Saturated fat1.2 g · median 1.7 g
Salt0.24 g · median 0.19 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen yogourt (yogurt), chocolate, skim milk, with artificial sweetener107 kcal
- Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk107 kcal
- Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water110 kcal
- Dessert, egg custard, baked, homemade104 kcal
- Dessert, egg custard, dry mix, prepared with 2% M.F. milk112 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, skim milk, with artificial sweetener104 kcal
- Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk103 kcal
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
- Dessert, frozen, juice with cream115 kcal
- Sweets, pie fillings, canned, cherry115 kcal
- Candied foods, maraschino cherries, jar, solids and liquid116 kcal
- Sweets, pie fillings, canned apple100 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.