Sweets
Icing (frosting), chocolate, creamy, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
1.3 gProtein
5.2 gFat
92 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,628 kJ | — |
| Protein | 1.3 g | — |
| Fat | 5.2 g | 7% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 92 g | — |
| Fibre | 2.4 g | 9% |
| Sodium | 76 mg | 3% |
| Water | 0.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 62 mg | 5% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.29 mg | 33% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy389 kcal · median 336 kcal
Protein1.3 g · median 2.9 g
Fibre2.4 g · median 0.7 g
Salt0.19 g · median 0.19 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 33%
Other foods in the group
More from “Sweets”
- Sweets, sugars, brown, contains sugar and sucralose389 kcal
- Sweets, sugars, icing (powdered)389 kcal
- Candies, bars, Bit-O-Honey candy chews388 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, soft fruit and nut squares390 kcal
- Candies, caramels, chocolate flavour roll387 kcal
- Candies, fudge, peanut butter, homemade387 kcal
- Sweets, sugars, granulated (white)387 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, butterscotch392 kcal
- Candies, York Bites394 kcal
- Candies, hard394 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.