Sweets
Sweets, pectin, unsweetened, dry mix
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
0.3 gProtein
0.3 gFat
90.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,360 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 90.4 g | — |
| Fibre | 8.6 g | 31% |
| Sodium | 200 mg | 9% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 7 mg | 0% |
| Calcium | 7 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.42 mg | 47% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy325 kcal · median 336 kcal
Protein0.3 g · median 2.9 g
Fibre8.6 g · median 0.7 g
Saturated fat0.05 g · median 1.7 g
Salt0.5 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.42 mg · 47%
- Fibre8.6 g · 31%
- Iron2.7 mg · 15%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, chocolate or caramel coated, with nuts323 kcal
- Candied foods, fruit322 kcal
- Sweets, topping, marshmallow cream322 kcal
- Dessert, frozen, ice cream bar or stick, chocolate covered331 kcal
- Sweets, syrup, table blend, corn, refiner's syrup and sugar319 kcal
- Candies, marshmallow318 kcal
- Sweets, syrup, malt318 kcal
- Candied foods, grapefruit peel316 kcal
- Candied foods, lemon peel316 kcal
- Candied foods, orange peel316 kcal
- Candied foods, pineapple316 kcal
- Sweets, butter, maple334 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.