Sweets
Dessert, rennin, chocolate, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
2.4 gProtein
3.3 gFat
91.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,519 kJ | — |
| Protein | 2.4 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 91.5 g | — |
| Fibre | 5.1 g | 18% |
| Sodium | 187 mg | 8% |
| Water | 1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 430 mg | 13% |
| Calcium | 166 mg | 13% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 129 mg | 10% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.74 mg | 82% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy363 kcal · median 336 kcal
Protein2.4 g · median 2.9 g
Fibre5.1 g · median 0.7 g
Saturated fat1.9 g · median 1.7 g
Salt0.47 g · median 0.19 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.74 mg · 82%
- Magnesium81 mg · 19%
- Fibre5.1 g · 18%
Other foods in the group
More from “Sweets”
- Dessert, pudding, lemon, dry mix, regular, unprepared363 kcal
- Candies, divinity, homemade364 kcal
- Dessert, pudding, chocolate, dry mix, regular, unprepared362 kcal
- Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared365 kcal
- Sweetener, aspartame, Equal365 kcal
- Candies, chewing gum360 kcal
- Dessert, pudding, banana, dry mix, regular, unprepared366 kcal
- Sweetener, saccharin360 kcal
- Candies, fondant, sweet chocolate coated367 kcal
- Dessert, pudding, banana, dry mix, instant, unprepared367 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Sweets, sugars, fructose, powder368 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.