Sweets
Sweets, jams and preserves, jelly, all flavours, with artificial sweetener
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
0.55 gProtein
0 gFat
29.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal505 kJ | — |
| Protein | 0.55 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 29.6 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 2.2 g | 8% |
| Sodium | 3 mg | 0% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 31 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.03 mg | 4% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 402 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy121 kcal · median 336 kcal
Protein0.55 g · median 2.9 g
Fibre2.2 g · median 0.7 g
Sugars3.4 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.01 g · median 0.19 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, egg custard, dry mix prepared with whole milk122 kcal
- Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener124 kcal
- Dessert, pudding, tapioca, dry mix, prepared with 2% M.F. milk117 kcal
- Candied foods, maraschino cherries, jar, solids and liquid116 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, juice with cream115 kcal
- Sweets, pie fillings, canned, cherry115 kcal
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, egg custard, dry mix, prepared with 2% M.F. milk112 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.