Sweets
Dessert, pudding, rice, with raisins, homemade
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
3.6 gProtein
1.7 gFat
27.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal565 kJ | — |
| Protein | 3.6 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 6.3 mg | — |
| Carbohydrate | 27.2 g | — |
| of which sugars | 16.3 g | 16% |
| Fibre | 0.43 g | 2% |
| Sodium | 46 mg | 2% |
| Water | 67.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 97 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 2.4 µg | — |
| Vitamin D | 0.78 µg | 4% |
| Vitamin E | 0.04 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4.1 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.24 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy135 kcal · median 336 kcal
Protein3.6 g · median 2.9 g
Fibre0.43 g · median 0.7 g
Sugars16.3 g · median 43.2 g
Saturated fat1 g · median 1.7 g
Salt0.12 g · median 0.19 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.