Sweets
Sweets, jams and preserves
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
0.37 gProtein
0.07 gFat
68.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | — |
| Protein | 0.37 g | — |
| Fat | 0.07 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.9 g | — |
| of which sugars | 48.5 g | 49% |
| Fibre | 1.1 g | 4% |
| Sodium | 32 mg | 1% |
| Water | 30.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 77 mg | 2% |
| Calcium | 20 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.8 mg | 10% |
In its food group
Position among 326 foods in “Sweets”
Energy278 kcal · median 336 kcal
Protein0.37 g · median 2.9 g
Fibre1.1 g · median 0.7 g
Sugars48.5 g · median 43.2 g
Saturated fat0.01 g · median 1.7 g
Salt0.08 g · median 0.19 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Chocolate syrup, thin type279 kcal
- Sweets, sugars, fructose, liquid279 kcal
- Sweets, syrup. table blend, cane and 15% maple279 kcal
- Sweets, syrup, corn, high-fructose281 kcal
- Sweets, syrup, corn light283 kcal
- Sweets, syrup, maple, bulk272 kcal
- Sweets, syrup, corn, dark286 kcal
- sweets, syrup, maple, prepackaged270 kcal
- Sweets, syrup, cane269 kcal
- Candies, chewing gum, sugarless268 kcal
- Sweets, syrup, grenadine268 kcal
- Sweets, jams and preserves, jelly267 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.