Sweets
Dessert, rennin, chocolate, dry mix, made with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
3.2 gProtein
2.1 gFat
13.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal357 kJ | — |
| Protein | 3.2 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 13.5 g | — |
| Fibre | 0.5 g | 2% |
| Sodium | 52 mg | 2% |
| Water | 80.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 126 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.96 µg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy85 kcal · median 336 kcal
Protein3.2 g · median 2.9 g
Fibre0.5 g · median 0.7 g
Saturated fat1.2 g · median 1.7 g
Salt0.13 g · median 0.19 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, rennin, tablets, unsweetened84 kcal
- Dessert, frozen, fruit and juice bar87 kcal
- Dessert, pudding, coconut, dry mix, instant, prepared with 2% M.F. milk83 kcal
- Dessert, pudding, coconut, dry mix, regular, prepared with 2% M.F. milk87 kcal
- Dessert, pudding, chocolate, dry mix, instant, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, lemon, dry mix, instant, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, rice, dry mix, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, vanilla, dry mix, instant, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, vanilla, dry mix, regular, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, banana, dry mix, instant, prepared with 2% M.F. milk81 kcal
- Dessert, pudding, banana, dry mix, regular, prepared with 2% M.F. milk81 kcal
- Dessert, pudding, vanilla, ready-to-eat, fat free89 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.