Sweets
Sweets, butter, maple
Per 100 g of the edible portion · CNF 2026
334kcal per 100 g
0 gProtein
0.3 gFat
82.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,397 kJ | — |
| Protein | 0 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.9 g | — |
| of which sugars | 74.3 g | 74% |
| Fibre | 0 g | 0% |
| Sodium | 11 mg | 0% |
| Water | 15.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 279 mg | 8% |
| Calcium | 133 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 2.5 mg | 0% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.6 mg | 121% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy334 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars74.3 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.03 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.6 mg · 121%
Other foods in the group
More from “Sweets”
- Sweets, gelatin, dry powder, unsweetened335 kcal
- Sweetener, sucralose, Splenda336 kcal
- Dessert, frozen, ice cream bar or stick, chocolate covered331 kcal
- Candied foods, cherries339 kcal
- Candied foods, ginger root, crystallized340 kcal
- Icing (frosting), glaze, homemade341 kcal
- Sweets, syrup, fruit341 kcal
- Sweets, maple taffy342 kcal
- Sweets, pectin, unsweetened, dry mix325 kcal
- Dessert, frozen, ice cream, chocolate or caramel coated, with nuts323 kcal
- Candied foods, fruit322 kcal
- Sweets, topping, marshmallow cream322 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.