Sweets
Dessert, pudding, rice, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
2.7 gProtein
0.1 gFat
91.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,573 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 91.2 g | — |
| Fibre | 0.7 g | 3% |
| Sodium | 366 mg | 16% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 5 mg | 0% |
| Calcium | 14 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 39 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy376 kcal · median 336 kcal
Protein2.7 g · median 2.9 g
Fibre0.7 g · median 0.7 g
Salt0.92 g · median 0.19 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Sweets”
- Candies, jellybeans375 kcal
- Dessert, pudding, vanilla, dry mix, instant, unprepared377 kcal
- Dessert, pudding, chocolate, dry mix, instant, unprepared378 kcal
- Dessert, pudding, lemon, dry mix, instant, unprepared378 kcal
- Candies, fondant, homemade373 kcal
- Dessert, pudding, vanilla, dry mix, regular, unprepared379 kcal
- Sweets, sugars, brown380 kcal
- Dessert, gelatin, dry mix, unprepared381 kcal
- Icing (frosting), white, fluffy, dry mix, unprepared371 kcal
- Candies, caramel382 kcal
- Candies, fudge, vanilla, homemade383 kcal
- Dessert, pudding, tapioca, dry mix, unprepared369 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.