Sweets
Sweets, baking chocolate, milk chocolate, mini bits
Per 100 g of the edible portion · CNF 2026
503kcal per 100 g
4.8 gProtein
23.4 gFat
68.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 503 kcal2,102 kJ | — |
| Protein | 4.8 g | — |
| Fat | 23.4 g | 31% |
| of which saturated | 14.5 g | 72% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 68.4 g | — |
| of which sugars | 62.5 g | 63% |
| Fibre | 2.7 g | 10% |
| Sodium | 68 mg | 3% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 116 mg | 9% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.3 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy503 kcal · median 336 kcal
Protein4.8 g · median 2.9 g
Fibre2.7 g · median 0.7 g
Sugars62.5 g · median 43.2 g
Saturated fat14.5 g · median 1.7 g
Salt0.17 g · median 0.19 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Candies, bars, Nestle Crunch500 kcal
- Candies, bars, sweet chocolate507 kcal
- Candies, Reese's Pieces497 kcal
- Candies, truffles, homemade510 kcal
- Candies, bars, milk chocolate with rice cereal511 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, goobers, chocolate covered peanuts512 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, Reese's peanut butter cups515 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.