Sweets
Sweets, jam type spread, Double Fruit
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
0.64 gProtein
0.22 gFat
54.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal945 kJ | — |
| Protein | 0.64 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54.8 g | — |
| of which sugars | 49.1 g | 49% |
| Fibre | 2.8 g | 10% |
| Sodium | 34 mg | 1% |
| Water | 44.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.62 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy226 kcal · median 336 kcal
Protein0.64 g · median 2.9 g
Fibre2.8 g · median 0.7 g
Sugars49.1 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.08 g · median 0.19 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, mousse, chocolate, homemade225 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Sweets, cocoa, powder, unsweetened, dutch process220 kcal
- Sweets, syrup, table blend, pancake234 kcal
- Sweets, molasses, blackstrap235 kcal
- Dessert, frozen, ice cream, chocolate216 kcal
- Dessert, frozen, ice cream, vanilla, reduced sugar216 kcal
- Sweets, topping (spread), butterscotch or caramel216 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.