Sweets
Sweets, syrup, chocolate, fudge-type
Per 100 g of the edible portion · CNF 2026
350kcal per 100 g
4.6 gProtein
8.9 gFat
62.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,465 kJ | — |
| Protein | 4.6 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 62.9 g | — |
| of which sugars | 34.8 g | 35% |
| Fibre | 2.8 g | 10% |
| Sodium | 346 mg | 15% |
| Water | 21.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 49 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.35 mg | 39% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 18% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy350 kcal · median 336 kcal
Protein4.6 g · median 2.9 g
Fibre2.8 g · median 0.7 g
Sugars34.8 g · median 43.2 g
Saturated fat4 g · median 1.7 g
Salt0.87 g · median 0.19 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.35 mg · 39%
- Vitamin E2.6 mg · 18%
Other foods in the group
More from “Sweets”
- Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared350 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal
- Candies, licorice, cherry, pieces347 kcal
- Sweetener, brown sugar substitute, granulated347 kcal
- Candies, gum drops, lower in Calories (sorbitol)354 kcal
- Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate354 kcal
- Sweets, sugars, maple, hard354 kcal
- Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared356 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Sweets, maple taffy342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.