Sweets
Sweets, syrup, agave
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
0.09 gProtein
0.45 gFat
76.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,297 kJ | — |
| Protein | 0.09 g | — |
| Fat | 0.45 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.4 g | — |
| of which sugars | 68 g | 68% |
| Fibre | 0.2 g | 1% |
| Sodium | 4 mg | 0% |
| Water | 22.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 4 mg | 0% |
| Calcium | 1 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 94 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 326 foods in “Sweets”
Energy310 kcal · median 336 kcal
Protein0.09 g · median 2.9 g
Fibre0.2 g · median 0.7 g
Sugars68 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.01 g · median 0.19 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 19%
- Vitamin K23 µg · 19%
Other foods in the group
More from “Sweets”
- Candied foods, citron314 kcal
- Dulce de leche (caramelized milk)315 kcal
- Candied foods, grapefruit peel316 kcal
- Candied foods, lemon peel316 kcal
- Candied foods, orange peel316 kcal
- Candied foods, pineapple316 kcal
- Sweets, honey, strained or extracted304 kcal
- Candies, marshmallow318 kcal
- Sweets, syrup, malt318 kcal
- Sweets, syrup, table blend, corn, refiner's syrup and sugar319 kcal
- Candied foods, fruit322 kcal
- Sweets, topping, marshmallow cream322 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.