Sweets
Sweets, jam type spread, Double Fruit, light, apricot
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
0.55 gProtein
0.24 gFat
31.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 0.55 g | — |
| Fat | 0.24 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.3 g | — |
| of which sugars | 28.3 g | 28% |
| Fibre | 1.4 g | 5% |
| Sodium | 27 mg | 1% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 8.7 mg | 1% |
| Iron | 0.5 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 31 mg | 35% |
In its food group
Position among 326 foods in “Sweets”
Energy130 kcal · median 336 kcal
Protein0.55 g · median 2.9 g
Fibre1.4 g · median 0.7 g
Sugars28.3 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.07 g · median 0.19 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C31 mg · 35%
Other foods in the group
More from “Sweets”
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.