Sweets
Dessert, pudding, tapioca, dry mix, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
3 gProtein
1.8 gFat
22.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal488 kJ | — |
| Protein | 3 g | — |
| Fat | 1.8 g | 2% |
| Cholesterol | 7.3 mg | — |
| Carbohydrate | 22.1 g | — |
| of which sugars | 20.7 g | 21% |
| Fibre | 0.01 g | 0% |
| Sodium | 176 mg | 8% |
| Water | 71.8 g | — |
| Alcohol | 0.28 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 130 mg | 4% |
| Calcium | 111 mg | 9% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Beta-carotene | 3.7 µg | — |
| Vitamin D | 0.91 µg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3.9 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0.16 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy117 kcal · median 336 kcal
Protein3 g · median 2.9 g
Fibre0.01 g · median 0.7 g
Sugars20.7 g · median 43.2 g
Salt0.44 g · median 0.19 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Sweets”
- Candied foods, maraschino cherries, jar, solids and liquid116 kcal
- Dessert, frozen, juice with cream115 kcal
- Sweets, pie fillings, canned, cherry115 kcal
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
- Sweets, jams and preserves, jelly, all flavours, with artificial sweetener121 kcal
- Dessert, egg custard, dry mix prepared with whole milk122 kcal
- Dessert, egg custard, dry mix, prepared with 2% M.F. milk112 kcal
- Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener124 kcal
- Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water110 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, pudding, rice, ready to eat108 kcal
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.