Sweets
Dessert, pudding, vanilla, ready to eat
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
1.5 gProtein
3.8 gFat
22.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal545 kJ | — |
| Protein | 1.5 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 22.6 g | — |
| of which sugars | 17 g | 17% |
| Fibre | 0 g | 0% |
| Sodium | 142 mg | 6% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 49 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy130 kcal · median 336 kcal
Protein1.5 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars17 g · median 43.2 g
Saturated fat1 g · median 1.7 g
Salt0.36 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.