Sweets
Icing (frosting), vanilla (white), creamy, ready-to-eat
Per 100 g of the edible portion · CNF 2026
418kcal per 100 g
0 gProtein
16.2 gFat
67.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 418 kcal1,748 kJ | — |
| Protein | 0 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.9 g | — |
| of which sugars | 63.1 g | 63% |
| Fibre | 0 g | 0% |
| Sodium | 184 mg | 8% |
| Water | 15.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 34 mg | 1% |
| Calcium | 3 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 18 mg | 1% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy418 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars63.1 g · median 43.2 g
Saturated fat3 g · median 1.7 g
Salt0.46 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Sweets”
- Candies, candy bits, yogourt (yogurt) covered415 kcal
- Dessert, pudding, coconut, dry mix, instant, unprepared415 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter423 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine413 kcal
- Icing (frosting), sour cream flavour, ready to eat412 kcal
- Candies, fudge, chocolate, homemade410 kcal
- Dessert, egg custard, dry mix, unprepared410 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, unprepared410 kcal
- Candies, Starburst fruit chews408 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with butter408 kcal
- Candies, Skittles405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.