Sweets
Sweets, molasses, blackstrap
Per 100 g of the edible portion · CNF 2026
235kcal per 100 g
0 gProtein
0 gFat
60.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal983 kJ | — |
| Protein | 0 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.8 g | — |
| of which sugars | 42.8 g | 43% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 28.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,492 mg | 73% |
| Calcium | 860 mg | 66% |
| Magnesium | 215 mg | 51% |
| Phosphorus | 40 mg | 3% |
| Iron | 18 mg | 97% |
| Zinc | 1 mg | 9% |
| Copper | 2 mg | 227% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy235 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars42.8 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.14 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2 mg · 227%
- Iron18 mg · 97%
- Potassium2,492 mg · 73%
- Calcium860 mg · 66%
- Magnesium215 mg · 51%
Other foods in the group
More from “Sweets”
- Sweets, syrup, table blend, pancake234 kcal
- Dessert, frozen, ice cream sandwich237 kcal
- Dessert, frozen, ice cream, chocolate, reduced sugar237 kcal
- Dessert, frozen, ice cream cookie sandwich240 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
- Sweets, jams and preserves, apricot242 kcal
- Icing (frosting), white, fluffy, dry mix, prepared with water244 kcal
- Sweets, jam type spread, Double Fruit226 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Sweets, jams and preserves, marmalade, orange246 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.