Sweets
Sweets, sugars, maple, granulated
Per 100 g of the edible portion · CNF 2026
391kcal per 100 g
0.04 gProtein
0.35 gFat
96.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 391 kcal1,635 kJ | — |
| Protein | 0.04 g | — |
| Fat | 0.35 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Carbohydrate | 96.9 g | — |
| of which sugars | 95.3 g | 95% |
| Sodium | 0.73 mg | 0% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 155 mg | 12% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 0.84 mg | 0% |
| Iron | 0.1 mg | 1% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 1.8 mg | 139% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy391 kcal · median 336 kcal
Protein0.04 g · median 2.9 g
Sugars95.3 g · median 43.2 g
Saturated fat0.07 g · median 1.7 g
Salt0 g · median 0.19 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.8 mg · 139%
Other foods in the group
More from “Sweets”
- Candies, butterscotch392 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, soft fruit and nut squares390 kcal
- Icing (frosting), chocolate, creamy, dry mix, unprepared389 kcal
- Sweets, sugars, brown, contains sugar and sucralose389 kcal
- Sweets, sugars, icing (powdered)389 kcal
- Candies, York Bites394 kcal
- Candies, bars, Bit-O-Honey candy chews388 kcal
- Candies, hard394 kcal
- Candies, caramels, chocolate flavour roll387 kcal
- Candies, fudge, peanut butter, homemade387 kcal
- Candies, hard, sorbitol sweetened395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.