Sweets
Sweets, jams and preserves, dietetic (with saccharin), any flavour
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
0.3 gProtein
0.3 gFat
53.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal554 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.4 g | — |
| of which sugars | 37.8 g | 38% |
| Fibre | 2.5 g | 9% |
| Sodium | 0 mg | 0% |
| Water | 45.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 69 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 3% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy132 kcal · median 336 kcal
Protein0.3 g · median 2.9 g
Fibre2.5 g · median 0.7 g
Sugars37.8 g · median 43.2 g
Saturated fat0.02 g · median 1.7 g
Salt0 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.