Sweets
Sweets, jam type spread, Double Fruit, Light
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
0.65 gProtein
0.21 gFat
32.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal560 kJ | — |
| Protein | 0.65 g | — |
| Fat | 0.21 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 32.4 g | — |
| of which sugars | 28 g | 28% |
| Fibre | 2.4 g | 8% |
| Sodium | 20 mg | 1% |
| Water | 66.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.53 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 326 foods in “Sweets”
Energy134 kcal · median 336 kcal
Protein0.65 g · median 2.9 g
Fibre2.4 g · median 0.7 g
Sugars28 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.05 g · median 0.19 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.