Sweets
Sweets, jams and preserves, marmalade, orange
Per 100 g of the edible portion · CNF 2026
246kcal per 100 g
0.3 gProtein
0 gFat
66.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 246 kcal1,029 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.3 g | — |
| of which sugars | 60 g | 60% |
| Fibre | 0.7 g | 3% |
| Sodium | 56 mg | 2% |
| Water | 33.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 37 mg | 1% |
| Calcium | 38 mg | 3% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 0% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
In its food group
Position among 326 foods in “Sweets”
Energy246 kcal · median 336 kcal
Protein0.3 g · median 2.9 g
Fibre0.7 g · median 0.7 g
Sugars60 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.14 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Icing (frosting), white, fluffy, dry mix, prepared with water244 kcal
- Dessert, frozen, ice cream, vanilla, rich, 16% M.F.249 kcal
- Sweets, jams and preserves, apricot242 kcal
- Dessert, frozen, ice cream, chocolate, rich251 kcal
- Dessert, frozen, ice cream cookie sandwich240 kcal
- Sweets, topping, pineapple253 kcal
- Sweets, topping, strawberry254 kcal
- Dessert, frozen, ice cream sandwich237 kcal
- Dessert, frozen, ice cream, chocolate, reduced sugar237 kcal
- Sweets, molasses, blackstrap235 kcal
- Sweets, syrup, table blend, pancake234 kcal
- Sweets, syrup, fruit flavoured261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.