Sweets
Icing (frosting), coconut-nut, ready to eat
Per 100 g of the edible portion · CNF 2026
433kcal per 100 g
1.5 gProtein
24 gFat
52.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 433 kcal1,811 kJ | — |
| Protein | 1.5 g | — |
| Fat | 24 g | 32% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.7 g | — |
| of which sugars | 40 g | 40% |
| Fibre | 2.5 g | 9% |
| Sodium | 160 mg | 7% |
| Water | 21 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.13 mg | 14% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy433 kcal · median 336 kcal
Protein1.5 g · median 2.9 g
Fibre2.5 g · median 0.7 g
Sugars40 g · median 43.2 g
Saturated fat8.6 g · median 1.7 g
Salt0.4 g · median 0.19 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, pudding, coconut, dry mix, regular, unprepared434 kcal
- Candies, fudge, vanilla, with nuts, homemade435 kcal
- Candies, bars, 3 Musketeers436 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter423 kcal
- Candies, bars, Milky Way, Dark Bar444 kcal
- Icing (frosting), vanilla (white), creamy, ready-to-eat418 kcal
- Sweets, topping, nuts in syrup449 kcal
- Candies, candy bits, yogourt (yogurt) covered415 kcal
- Dessert, pudding, coconut, dry mix, instant, unprepared415 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine413 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.