Sweets
Sweets, confectioner's coating / chips, white chocolate
Per 100 g of the edible portion · CNF 2026
539kcal per 100 g
5.9 gProtein
32.1 gFat
59.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 539 kcal2,254 kJ | — |
| Protein | 5.9 g | — |
| Fat | 32.1 g | 43% |
| of which saturated | 19.4 g | 97% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 59.2 g | — |
| of which sugars | 59 g | 59% |
| Fibre | 0.2 g | 1% |
| Sodium | 90 mg | 4% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 199 mg | 15% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 176 mg | 14% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy539 kcal · median 336 kcal
Protein5.9 g · median 2.9 g
Fibre0.2 g · median 0.7 g
Sugars59 g · median 43.2 g
Saturated fat19.4 g · median 1.7 g
Salt0.23 g · median 0.19 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.56 µg · 23%
- Riboflavin (B2)0.28 mg · 22%
- Calcium199 mg · 15%
Other foods in the group
More from “Sweets”
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, bars / chips, carob540 kcal
- Candies, bars, peanut, chocolate coated538 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, Symphony531 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, M&M's peanut butter chocolate candies529 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.