Sweets
Dessert, pudding, lemon, dry mix, regular, unprepared
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
0.1 gProtein
0.5 gFat
91.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,519 kJ | — |
| Protein | 0.1 g | — |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 91.8 g | — |
| Fibre | 0.1 g | 0% |
| Sodium | 506 mg | 22% |
| Water | 5.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 5 mg | 0% |
| Calcium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.02 mg | 3% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy363 kcal · median 336 kcal
Protein0.1 g · median 2.9 g
Fibre0.1 g · median 0.7 g
Salt1.3 g · median 0.19 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, rennin, chocolate, dry mix, unprepared363 kcal
- Candies, divinity, homemade364 kcal
- Dessert, pudding, chocolate, dry mix, regular, unprepared362 kcal
- Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared365 kcal
- Sweetener, aspartame, Equal365 kcal
- Candies, chewing gum360 kcal
- Dessert, pudding, banana, dry mix, regular, unprepared366 kcal
- Sweetener, saccharin360 kcal
- Candies, fondant, sweet chocolate coated367 kcal
- Dessert, pudding, banana, dry mix, instant, unprepared367 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Sweets, sugars, fructose, powder368 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.